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Grains, Legumes & Seeds

BOB'S RED MILL

Whole Flaxseed, 368g

$3.99

Flaxseeds can be ground into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and...

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CUCINA & AMORE

Couscous - Durum Wheat, 17.6oz

$4.49

What is couscous? Despite popular belief, couscous is a pasta, not a grain. Couscous is made of semolina and wheat flour that is steamed. Couscous is a staple in North African cooking and several variations and recipes exist that infuse a host of...

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CUCINA & AMORE

Cannellini Dry Beans, 17.6oz

$4.49

What are Cannellini Beans? Cannellini beans are large, white beans with a firm texture with skin and a wonderful nut-like flavour. -High in fiber, minerals & B Vitamins -High in protein -Low in fat. - Dried Cannellini Beans From Italy- Vacuum Packed-...

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CUCINA & AMORE

Farro - Emmer & Spelt, 17.6oz

$4.99

What is Farro? Farro is a type of hulled whole wheat made of emmer and spelt. Farro is very hearty with a toasted nutty flavor and chewy texture. Typically used in salads, soups and side dishes. -Great nutrients such as protein and B vitamins - Packed...

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