COOKING 101 - OILS
It is important that you understand which oils are the right one for the job. Understanding “smoke point” or when the oil will reach its burning point is essential. Once an oil is too hot or has gone beyond the smoke point it breaks down.
Here are the basic everyday heat levels we work with:
- Pan frying/ sauté on your stove top 120C (248F)
- Deep Frying 180 C (356 F)
- Baking Oven 180 C (355 F)
There are vast choices of oils for cooking, extra virgin