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Grains, Legumes & Seeds

BOB'S RED MILL

Whole Flaxseed, 368g

$3.99

Flaxseeds can be ground into meal. Simply put a few tablespoons of flaxseeds into a small electric grinder. Grind for about 30 seconds, or until the seeds become a fine meal. Add to smoothies, breads, crackers, cookies, hot cereal, yogurt, salads and...

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MITCHELL'S SOUP CO

Chuck Wagon Chili , 390g

$8.99

A traditional beef chili. Great in the slow cooker. A hearty meal, with little to add. Product Info(6 - 8 Hearty Servings) approx. 390gDirections: 1) In large pot, brown 1-2 lb hamburger with 1 large chopped onion. 2) Add package contents, 28oz can diced...

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CUCINA & AMORE

Polenta - All Natural, 500g

$4.99

Cucina & Amore Polenta is flavourful and rich tasting, made from freshly milled, high quality golden corn. It is a traditional staple ingredient in the cuisine of Northern Italy where it is indispensable for classic Italian Polenta dishes.-...

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CUCINA & AMORE

Couscous - Durum Wheat, 17.6oz

$4.49

What is couscous? Despite popular belief, couscous is a pasta, not a grain. Couscous is made of semolina and wheat flour that is steamed. Couscous is a staple in North African cooking and several variations and recipes exist that infuse a host of...

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CUCINA & AMORE

Cannellini Dry Beans, 17.6oz

$4.49

What are Cannellini Beans? Cannellini beans are large, white beans with a firm texture with skin and a wonderful nut-like flavour. -High in fiber, minerals & B Vitamins -High in protein -Low in fat. - Dried Cannellini Beans From Italy- Vacuum Packed-...

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CUCINA & AMORE

Farro - Emmer & Spelt, 17.6oz

$4.99

What is Farro? Farro is a type of hulled whole wheat made of emmer and spelt. Farro is very hearty with a toasted nutty flavor and chewy texture. Typically used in salads, soups and side dishes. -Great nutrients such as protein and B vitamins - Packed...

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COTE D'AZUR

Rice Beans, 700g

$16.29

Rice Beans look like plump grains of rice. They are quick cooking, tender and slightly sweet. Add to soups, casseroles, salads and side dishes. Dates back to the 1860's in Germany. Delicate, not big and meaty.
Ingredients: Rice beans.
Packed in a...

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COTE D'AZUR

Small Red Beans, 700g

$4.89

Known as Azuki 小豆 in Japan where it has been cultivated since 4000 BC, these small red beans are usually cooked sweetened. Boiled with sugar and then ground into a paste, they are a popular ingredient in Chinese and Japanese sweets. Cooked with rice,...

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COTE D'AZUR

Baby Butter Beans, 700g

$5.29

Baby Butter Beans, also known as Junior or Green Limas, are a popular dried legume. They are smaller, less mealy and more tender than regular Lima Beans but they are prepared and used in the same way. Baby Butter Beans match well with ham and other cured...

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COTE D'AZUR

Chickpeas, 700g

$4.99

Chickpeas, also known as garbanzo beans, are high-protein legumes with a mild nutty taste and have been cultivated for over 7,500 years. They are great in bean salads. Ground boiled chickpeas are the main ingredient for hummus, and are popular in...

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