BOB'S RED MILL
Flaxseed - Whole, 368g
- SKU:
- 7149
- Shipping:
- Calculated at Checkout
- Country of Origin:
- USA
Don’t let the tiny, unimposing size of brown flax seeds fool you: the potential benefits of flaxseed are mighty. For instance, flaxseeds are an excellent source of soluble fiber. They are also the most widely available botanical source of omega-3 fatty acids. Most Americans don't consume nearly enough omega-3s, and eating flax seeds is an easy and tasty way to get these essential fatty acids in your diet!
Studies also indicate that regular consumption of flax seeds may help maintain blood sugar levels, prevent high blood pressure and reduce cholesterol levels. Brown flax seeds are also a source of lignans, a phytonutrient with potential health benefits, and contain 6 grams of plant-based protein per 3 tablespoon serving.
Uses for Flax
Flax seeds can be eaten whole, sprouted or ground. The nutrients in ground flaxseed are better digested by the body, and fortunately it’s easy to make ground flaxseed at home: just whirl them in a coffee grinder or blender to crack the outer hull and release the benefits of brown flax in seconds.
Cooking with Flax Seeds
Add whole or ground flax seed to baked goods like bread, muffins, bars, biscuits, crackers, granola and cookies. Sprinkle flax seeds on hot cereal or yogurt, or add to other recipes for extra nutrition and a nutty flavor. Browse our website for two terrific recipes using flax seeds: Bulgur & Flax Pilaf and Three Seed Bread!
- Ingredients: Whole flaxseed
SHIPPING
We can ship to any address within Canada. Note that due to restrictions on some products, we are not shipping outside Canada.
- IN-STORE PICKUP / CURBSIDE CONTACTLESS PARKING PICKUP: Free (option available to customers with a billing address located in British Columbia).
- VANCOUVER Flat Rate Shipping: $13.00
- BRITISH COLUMBIA Shipping Rate starting as low as: $18.00
- ALBERTA, MANITOBA, SASKATCHEWAN SShipping Rate starting as low as: $23.21 / Rural Locations: Starting at $25.65
- ONTARIO, QUEBEC Shipping Rate starting as low as: $29.89
Due to fuel shipping surcharges, we are no longer able to ship orders to the following provinces: New Brunswick, Nova Scotia, Newfoundland & Labrador, and Prince Edward Island.
- When you place an order, we will estimate shipping for you based on the availability of your items, and the shipping option(s) you choose.
- Please also note that the shipping rates for many items we sell are weight-based. To reflect the policies of the shipping companies we use, all weights will be rounded up to the next full pound.
SHIPPING LIMITATIONS & EXCLUSIONS
- We do not ship electrical products outside the province of British Columbia.
- Gourmetwarehouse.ca is unable to ship to some PO boxes, hotels, and a few limited areas.
- We are unable to ship to the territories (Northwest Territories, Yukon, and Nunavut).
PURCHASES
- We reserve the right to refuse or cancel your order at any time for certain reasons including but not limited to: product or service availability, errors in the description or price of the product or service, error in your order or other reasons.
- We reserve the right to refuse or cancel your order if fraud or an unauthorized or illegal transaction is suspected.
AVAILABILITY, ERRORS & INACCURACIES
- We are constantly updating our offerings of products and services on the Service. The products or services available on our Service may be mispriced, described inaccurately, or unavailable, and we may experience delays in updating information on the Service and in our advertising on other web sites.
- We cannot and do not guarantee the accuracy or completeness of any information, including prices, product images, specifications, availability, and services. We reserve the right to change or update information and to correct errors, inaccuracies, or omissions at any time without prior notice.
CHRISTMAS RETURN POLICY
In Store & Online
- A Receipt or Online Order Number is required for all refunds/exchanges.
- No refunds/exchanges on food items. All clearance items and books are final sale.
- Special orders take at least 6-12 weeks for arrival and 50% deposits are non-refundable.
- Special orders cannot be guaranteed to arrive before christmas day.
- Full refunds/exchanges will be honored if unopened, unused and in original packaging.
- Purchases made between Oct 24 - Dec 24 can be returned/ exchanged until Jan 13 with original receipt or gift receipt - this does not apply to Black Friday/Boxing Week sale items marked "Final Sale".
-There is no warranty on cutting boards. Due to the intimate nature of Tweezerman beauty & hygiene products, these items are considered "Final sale".
- Lost or stolen gift cards cannot be re-issued. No refunds/exchanges on gift basket items.
- We check all breakables before they leave the store - once they leave the store they are your responsibility and are non-returnable if broken.
- Items bought for staging purposes will incur a 20% restocking fee upon return.
- Seasonal items cannot be returned/exchanged after Nov 30.
- Items cannot be put on hold without full payment during December
RETURNS POLICY
- An Order Number is required for all refunds and exchanges.
There are no refunds or exchanges on any food items. All clearance items and books are final sale.
Any product returned to The Gourmet Warehouse without prior authorization from The Gourmet Warehouse Online Customer Service will be considered an unauthorized return, and the customer will not receive credit for the product and The Gourmet Warehouse will not ship the product back to you.
- Full returns/exchanges will be honoured if the product is unopened, unused, and in its original packaging with all accessories. Refunds and exchanges must be within 30 days of purchase. We'll also pay the return shipping costs if the return is a result of our error (you received an incorrect or defective item, etc.)
- For items received from an online order that have arrived broken, please send photo documentation of the damages to websales@gourmetwarehouse.ca along with your order number within 24 hours of receipt.
- You should expect to receive your refund once we received and verify the returned order.
- No exchanges will be issued or accepted over 30 days of purchase.
- Gift Cards and E-Gift Certificates are not redeemable for cash, lost or stolen gift cards cannot be re-issued.
- There are no refunds/exchanges on Gift Baskets.
