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Grains, Legumes & Seeds

BOB'S RED MILL

Flaxseed - Whole, 368g

$4.49

Don’t let the tiny, unimposing size of brown flax seeds fool you: the potential benefits of flaxseed are mighty. For instance, flaxseeds are an excellent source of soluble fiber. They are also the most widely available botanical source of omega-3...

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COTE DAZUR

Rice Beans, 700g

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$16.99



Rice Beans look like plump grains of rice. They are quick cooking, tender and slightly sweet. Add to soups, casseroles, salads and side dishes. Dates back to the 1860's in Germany. Delicate, not big and meaty.
Ingredients: Rice beans.
Packed in a...

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COTE DAZUR

Black Eyed Beans, 700g

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$6.99



Originally from West Africa, delicious and versatile Black Eyed Peas are cultivated world wide but are best known in North America as a core ingredient in Soul Food. Thay are deemed to bring good fortune if eaten on New Years Day.
Ingredients: Black...

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COTE DAZUR

Small Red Beans, 700g

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$6.99



Known as Azuki 小豆 in Japan where it has been cultivated since 4000 BC, these small red beans are usually cooked sweetened. Boiled with sugar and then ground into a paste, they are a popular ingredient in Chinese and Japanese sweets. Cooked with rice,...

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COTE DAZUR

Red Kidney Beans, 700g

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$7.49

Kidney beans are reddish-brown kidney-shaped pulses with a soft, creamy flesh. Dried kidney beans need soaking and should be cooked carefully as they contain toxins in the outer skin when raw, which are rendered harmless by boiling. Canned beans need...

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COTE DAZUR

Baby Butter Beans, 700g

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$6.99



Baby Butter Beans, also known as Junior or Green Limas, are a popular dried legume. They are smaller, less mealy and more tender than regular Lima Beans but they are prepared and used in the same way. Baby Butter Beans match well with ham and other...

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COTE DAZUR

Peruvian Lima Beans, 600g

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$16.99



Sometimes called "butter beans" because of their starchy yet buttery texture, lima beans have a delicate flavour that complements a wide variety of dishes. Lima beans, like many other legumes, are a good source of dietary fibre, and a virtually...

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COTE DAZUR

Black Turtle Beans, 700g

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$8.99



Black Turtle Beans are especially popular in Latin American, Cajun and Creole cuisine. It has a dense, meaty texture, which makes it popular in vegetarian dishes, such as the Mexican-American black bean burrito. It is a very popular bean in various...

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COTE DAZUR

Chickpeas, 700g

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$7.99



Chickpeas, also known as garbanzo beans, are high-protein legumes with a mild nutty taste and have been cultivated for over 7,500 years. They are great in bean salads. Ground boiled chickpeas are the main ingredient for hummus, and are popular in...

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COTE DAZUR

Cannellini Beans, 600g

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$13.49



Cannellini beans have a firm texture and skin and a nut-like flavour. Very popular in Italy, and especially Tuscany, cannellini beans are the reason Tuscans are referred to as "mangiafagioli" or “bean eaters.” Cannellini beans are mild in...

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COTE DAZUR

Black Beluga Lentils, 700g

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$13.49



The name Black Beluga is an allusion to the fact that lentils have been called the poor mans caviar and these delicious black lentils resemble beluga caviar. They are great as a side dish, and in soups and salads.
Ingredients: Black beluga lentils...

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WESTPOINT NATURALS

Pot Barley, 400g

$4.99



Pot barley is similar to pearled barley, but with more of its outer bran intact. However, all types of barley can be used interchangeably in recipes. Barley is a versatile and heart-smart grain which lowers cholesterol, and is easy to incorporate into...

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COTE DAZUR

Black Quinoa, 300g

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$10.99



Quinoa is a grain-like crop domesticated in the Andes over 3000 years ago grown primarily for its edible seeds and appreciated for its high nutritional value. Quinoa, a complete protein, has been called a super food. Gluten-free quinoa seeds contain...

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COTE DAZUR

Golden Quinoa, 300g

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$8.99



Quinoa is a grain-like crop domesticated in the Andes over 3000 years ago grown primarily for its edible seeds and appreciated for its high nutritional value. Quinoa, a complete protein, has been called a super food.
Gluten-free quinoa seeds contain...

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COTE DAZUR

Tri-Colour Cous Cous, 300g

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$7.99



Fans of regular cous cous will love this colourful version of the traditional North African staple tinged with natural vegetable colouring.
Ingredients: Durum wheat semolina. May contain 2% or less of tomato powder, spinach powder, annatto extract,...

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