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Mains & Sauces

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RECIPE Sweet Potato Bake
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RECIPE

Sweet Potato Bake

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This is the perfect side dish for your Thanksgiving dinner. It is easy to put together, has a unique presentation and above all tastes amazing. Pairs well with turkey, lamb or pork and can stand proud as a vegan or vegetarian dish. Ingredients: 800...

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RECIPE Weeknight Enchiladas
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RECIPE

Weeknight Enchiladas

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Spice up a weeknight dinner with these easy to make Chicken Enchiladas. GO TO RECIPE VIDEO Ingredients: 1 large white onion, thinly sliced 4 large cloves of garlic, minced 2 large chicken breasts 1 can of white cannellini beans 3...

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RECIPE Mushroom Bolognese
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RECIPE

Mushroom Bolognese

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This recipe is completely plant based making it the perfect vegan recipe for your meatless dinners. Mushrooms are the star, to the blind eye, even the biggest meat lover could be fooled. The combination of different mushrooms and aromatics make this a...

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RECIPE Crispy Noodles Stir Fry
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RECIPE

Crispy Noodles Stir Fry

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Love a little crunch to my noodle.    ..GO TO RECIPE VIDEO..>.. Ingredients: 1 tablespoon grapeseed oil 1/2 package of Chinese noodles. (8 ounces) cooked, rinsed, drained and wrapped in a towel Sauce Ingredients: 2 tablespoons Ketjap...

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RECIPE Mac 'N Cheese Waffles
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RECIPE

Mac 'N Cheese Waffles

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This recipe is decant and delicious. Its a fun side to add to the table with your favourite main course or you could use this as a base for your eggs benny. The possibilities are endless with this crispy cheesy waffle. ..GO TO RECIPE VIDEO..>.. ...

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RECIPE Nashville Crispy Chicken Burgers
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RECIPE

Nashville Crispy Chicken Burgers

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Spicy, sweet, and crunchy… what better combo is there? I like to make these into mini burgers, however if you feel like a full size - go for it. I’ve designed this recipe to work with an air fryer, as sometimes deep frying can be too much of...

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RECIPE Stuffed Portobello Mushrooms
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RECIPE

Stuffed Portobello Mushrooms

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 This easy-to-prepare vegetarian side for your barbecue get-together is not only tasty but is perfect served alongside all proteins. Ingredients: 4 firm fresh portobello mushrooms, stems removed and chopped 2 tbsp butter 2 medium shallots, peeled...

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RECIPE Beef Barbacoa Tacos
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RECIPE

Beef Barbacoa Tacos

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Tacos can involve a lot of prep work and steps… this one, not so much! This is a “set it and forget it” method but has all the flavour of a multi-step recipe. Leftovers are perfect on salads or in wraps… that is if you have any...

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RECIPE Crispy Tofu Bowl with Sweet & Sour Glaze
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RECIPE

Crispy Tofu Bowl with Sweet & Sour Glaze

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Tofu seems to be a love or hate protein. Personally, I love it as a high protein meatless option that is absolutely delicious – provided it’s done properly! This is a fantastic weeknight meal that can be prepped in 30 minutes or less. Get...

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RECIPE Lasagna Rotolo
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RECIPE

Lasagna Rotolo

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Normally I find lasagna to be heavy and weigh you down, this version is light and the perfect main or can also be a side dish to an Italian feast. The effort is worth it, I promise! ..GO TO RECIPE VIDEO..>.. Bolognese Sauce - Ingredients: 1lb...

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RECIPE Shakshuka
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RECIPE

Shakshuka

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This breakfast dish is great anytime of year, but it’s especially perfect over the holidays when the weather calls for something warm and hearty. It comes together in about half an hour and can easily be doubled to feed a small crowd. ..GO TO...

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RECIPE Seriously Delicious Brussel Sprouts
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RECIPE

Seriously Delicious Brussel Sprouts

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Long gone are the days of boiled or steamed Brussels sprouts. These umami-packed sprouts will have you going for seconds! ..GO TO RECIPE VIDEO..>..  Ingredients: 4 cups Brussel sprouts, trimmed and cut in thirds or halves 3 large garlic...

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RECIPE Mediterranean Couscous
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RECIPE

Mediterranean Couscous

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Middle Eastern couscous is not the common small-grained couscous with which most of us are familiar. This is a larger toasted variety that swells to the size of tiny peas. The texture is far more interesting than regular couscous. Leftover salad is...

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RECIPE Classic Paella
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RECIPE

Classic Paella

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A classic dish from the region of Valencia in Spain.  There are certain rules to the preparation, such as never cover or ever stir the rice.  The rest is up to you regarding ingredients. That belongs to you and your personal likes.  The...

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RECIPE Thai-Inspired BBQ Chicken Pizza
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RECIPE

Thai-Inspired BBQ Chicken Pizza

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This pizza is made super simple by using a frozen premade pizza shells. I like to keep several packages on hand to be ready whenever the urge for pizza hits. ..GO TO RECIPE VIDEO..>.. Ingredients: Two 10–12-inch plain pizza shells 2...

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RECIPE Muffuletta
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RECIPE

Muffuletta

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Muffuletta is an Italian sandwich on steroids! It is the quintessential New Orleans sandwich of cured meats, cheese and tangy olive salad piled onto a sturdy Italian loaf. Perfect to feed a crowd, this sandwich is the epitome of epic!..GO TO RECIPE VIDEO...

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RECIPE Smashed Burgers
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RECIPE

Smashed Burgers

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Everyone has a great burger recipe, this is mine. I created this to try and mock my favourite fast food joint in the states, this is my best take on the classic In N Out burger, Tina’s style.   ..GO TO RECIPE VIDEO..>.. Ingredients: 1...

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RECIPE Asparagus Lasagna
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RECIPE

Asparagus Lasagna

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Open stacked asparagus lasagna. Pasta does not always have to be a bowl of noodles tossed in sauce, nor a stuffed and sealed packet. This relatively easy dish brings lots of flavour to focus on the asparagus, the presentation and not the noodle. It is...

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RECIPE Thai Noodle Bowl
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RECIPE

Thai Noodle Bowl

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Healthy can be deliciously perfect when you combine the correct ingredients with the right balance.  This bowl is just that. The base can be soba noodles, quinoa, brown rice, lettuce. The toppings and dressing is the flavour bomb.  Go wild,...

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RECIPE Penne Puttanesca
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RECIPE

Penne Puttanesca

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If any one dish could swirl controversy, perhaps this is the one. Puttanesca, the sauce, refers to women of the evening who, upon returning home in the wee hours, open the refrigerator to a scant nothing, save perhaps a half tin of anchovies, some...

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RECIPE Penne Arrabbiata My Way
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RECIPE

Penne Arrabbiata My Way

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I have long been a fan of the gutsy Arrabbiata sauce. I am all about that Southern Italian fiery flavour. Here is my 30 minute version! Never discount the art of simple. Ingredients: 1 Tbsp olive oil 1 small shallot, finely diced 1 large garlic clove,...

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RECIPE Quick Veggie Curry Bowl
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RECIPE

Quick Veggie Curry Bowl

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As fresh vegetables prices soar out of control stay calm, here is recipe relief. Try adding grilled protein or crispy tofu to build the bowl. Ingredients: 2 teaspoons grapeseed oil (for the curry sauce) 50 grams curry paste, there are many, I like...

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RECIPE Wild Mushroom Risotto
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RECIPE

Wild Mushroom Risotto

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This northern Italian classic is not difficult to master once you wrap your head around the fact that it takes time.  Constant stirring it critical to a creamy risotto that brings delicious results. Ingredients: 1 cup dried wild mushrooms, such as...

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RECIPE Gruyère Potatoes
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RECIPE

Gruyère Potatoes

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One of my favourite cooking cheeses on the planet's Gruyère. The intense, nutty flavour makes almost everything cooked with it taste better--mushrooms for sure, and potatoes.This dish is so easy you can almost do it blindfolded. I always use a...

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RECIPE Cauliflower Purée
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RECIPE

Cauliflower Purée

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This is a great way to use up tired cauliflower and makes a beautiful base for plate presentation. Ingredients: 1 head cauliflower, broken in florets, including stems 2 cups water 2 teaspoons chicken stock paste 1 cup mascarpone or sour cream 2 cups...

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RECIPE Anna Olson’s Rockwell Bake
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RECIPE

Anna Olson’s Rockwell Bake

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This is perhaps the most delicious use of leftover turkey, it is time for soup to take a back seat! Ingredients: 2 Tablespoons olive oil 1 cup finely diced onion 1 cup finely diced celery 1/2 cup finely diced carrot 1 garlic clove, minced 1 Tablespoon...

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RECIPE Black Linguine Tomato Pasta
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RECIPE

Black Linguine Tomato Pasta

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This super easy side dish that serves as a bed for the perfectly seared piece of Salmon, Cod or Halibut will put dinner on your table in 15 minutes. Ingredients: 3 large garlic cloves minced 4 cups coloured grape tomatoes, halved 1/2 cup finely chopped...

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RECIPE Foolproof Gnocchi
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RECIPE

Foolproof Gnocchi

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Gnocchi is not that difficult to make, but it is time consuming and a bit temperamental depending on the potatoes used. They should be light, pillowy and tender to the tooth. The producer of the best  pasta and pizza flours in Italy has perfected...

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RECIPE Quick Sausage Sauce - For Gnocchi
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RECIPE

Quick Sausage Sauce - For Gnocchi

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Quick sausage sauce for gnocchi. Ingredients: 1 tablespoon olive oil 2 links of spicy Italian sausage, casing removed 1/2 cup tomato sauce 1/3 cup red wine 1/3 cup fresh basil, chopped Parmesan cheese to finish Method: 1. Heat the oil in a 10 in fry...

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RECIPE Whole Roasted Cauliflower
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RECIPE

Whole Roasted Cauliflower

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As cauliflower pushes kale out of top spot and wedges itself into first place vegetable ranking, new ways to cook and serve rise up. It is a nice change to serve it whole, and roasted until the crust is bubbly and browned. The only caution is not over...

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RECIPE Home Fries
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RECIPE

Home Fries

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These are truly the tastiest French fries you will ever eat. They come without guilt, as they are not deep fried but oven fried in a minimal amount of oil. I always plan on at least 1 large potato per person and then throw in 2 more for the potato lovers...

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RECIPE Spicy Asian Glazed Tofu
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RECIPE

Spicy Asian Glazed Tofu

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With personal diets going in every direction it is necessary to have your recipe repertoire well equipped in order to keep all family and friends happy. This recipe will comfort all the vegetarians in your life. Tofu is a great source of protein and...

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RECIPE Sweet Potato Mash
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RECIPE

Sweet Potato Mash

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The tart, yet sweet addition of balsamic vinegar moves the humble sweet potato to new heights. The controversy in choosing sweet potato versus yam is personal. I like the sweet potato for the simply reason of colour. They are readily available in every...

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RECIPE Maple Glazed Potatoes
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RECIPE

Maple Glazed Potatoes

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As the new potato crop emerges, any and all recipes that embrace these golden little nuggets keep cooks of all pedigree embraced.  It is the sheer excitement of taking the local farmer’s life work and turning it into a stand up and cheer kind...

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