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Salad & Dressing

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RECIPE BC Fresh Warba Potato Salad
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RECIPE

BC Fresh Warba Potato Salad

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These beautifully firm local potatoes make for an amazing salad. Not your mamas potato salad, often made with eggs and mayonnaise. This is an outstanding option for outdoor dining and picnics. They can take the heat as the dressing is made with olive...

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RECIPE Roasted Corn Salad
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RECIPE

Roasted Corn Salad

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 This delightful grilled corn and vegetable salad is a must for your outdoor BBQ parties. It pairs perfectly with any protein or sits proud all by itself. This will not disappoint. Salad Ingredients: 4 fresh corn cobs, peeled and cleaned of all...

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RECIPE Charcuterie Salad
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RECIPE

Charcuterie Salad

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Everyone loves a charcuterie board, but given the state of world affairs, I have switched things up to make it individual servings but just as dynamic and delicious. ..GO TO RECIPE VIDEO..>..  Ingredients: 1 box arugula 1 ball of Italian...

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RECIPE Quinoa Salad Bowl
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RECIPE

Quinoa Salad Bowl

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This customizable quinoa salad is the ideal make-ahead lunch for work. The dressing comes together in seconds and keeps for a week, with no added preservatives or sugars. Feel free to use whatever vegetables you prefer, and add leftover proteins like...

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RECIPE Mango Avocado Salsa
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RECIPE

Mango Avocado Salsa

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Mango avocado salsa. ..GO TO THE SALSA SHOWDOWN RECIPE VIDEO..>.. ..GO TO THE FRESH TOMATILLO SALSA RECIPE..>.. Ingredients: 1/2 serrano chili, de-seeded and finely chopped 1/2 jalapeno, de-seeded and finely chopped 1 large garlic clove,...

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RECIPE Fresh Tomatillo Salsa
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RECIPE

Fresh Tomatillo Salsa

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A classic freshly grilled salsa using tomatillos gives this salsa a true roasted south of the border taste. If you cannot find tomatillos use Roma tomatoes. ..GO TO THE SALSA SHOWDOWN RECIPE VIDEO..>.. ..GO TO THE MANGO AVOCADO SALSA RECIPE..>....

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RECIPE Not Another Boring Kale Salad
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RECIPE

Not Another Boring Kale Salad

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Not another boring kale salad recipe with Christina Valagao. ..GO TO RECIPE VIDEO..>.. Ingredients: 1 teaspoon of Dijon mustard ½ lemon, juiced 1 heaping teaspoon of anchovy paste 1 large garlic clove 1 teaspoon honey ¼ cup extra...

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RECIPE Tri-Coloured Cherry Tomato Pasta
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RECIPE

Tri-Coloured Cherry Tomato Pasta

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This, almost no cook pasta dish is ideal on hot summer days when the tomatoes are bursting with summer sweetness. A great go to when you are in a frantic rush to get the sides done without fussing. I promise this will be the first dish to be cleaned up. ...

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RECIPE Asian-Inspired Salad
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RECIPE

Asian-Inspired Salad

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This is the perfect salad for meal prep, picnics, or lunches to bring to work. I often like to add grilled prawns, salmon or chicken to make it a complete meal. It is super colourful and exciting, definitely not just another boring salad. This will last...

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RECIPE Sweet Pea, Edamame, and Burrata Salad
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RECIPE

Sweet Pea, Edamame, and Burrata Salad

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The combination of sweet peas, firm edamame, and creamy burrata ranks this salad at the top of my list. When it comes to cheese, everyone knows cheddar, mozzarella, and jack, but burrata is the new cheese kid on the block. Look for it in good delis and...

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RECIPE Greek Potatoes with Tzatziki
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RECIPE

Greek Potatoes with Tzatziki

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Crispy on the outside, tender on the inside oven fries. These delicious Greek potatoes are served with a side of homemade Tzatziki for dipping Greek Potatoes Ingredients: 5-6 large Yukon Gold or Russet Potatoes cut into large wedges ¼ cup...

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RECIPE Watermelon and Feta Salad
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RECIPE

Watermelon and Feta Salad

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This refreshing salad is a welcome first course on a hot summer day.  I like the seedless variety,  it saves your guests the time to pick out the seeds and keeps the cubes are even.  Ingredients: 4-6 slices seedless watermelon, 1/2 inch...

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RECIPE Rice Salad in a Jar
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RECIPE

Rice Salad in a Jar

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Salad in a jar?? Really, but honestly, it is the cuteness of presentation and the gorgeous layered colours that provokes lively conversation to this salad course. What I like best is that it can be made hours ahead, chilled and served on a buffet table...

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RECIPE Apple, Arugula & Pomegranate Salad
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RECIPE

Apple, Arugula & Pomegranate Salad

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I created this salad for Simi (Simi Sara from CKNW), who loves Honey Crisp Apples. The combination of sweet and crisp combined with the peppery arugula is a delightful flavour marriage. Pomegranate seeds and a good crumble of goat cheese makes this salad...

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RECIPE Heirloom Tomatoes with Herbed Ricotta
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RECIPE

Heirloom Tomatoes with Herbed Ricotta

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An Heirloom tomato is considered such if passed down through generations because of special characteristics. They are worth seeking out in farmers markets where they are in abundance. Don't be discouraged by blemishes and radical shapes it is to be...

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RECIPE Corn, Bean and Avocado Salad
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RECIPE

Corn, Bean and Avocado Salad

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This bright and colourful salad is perfect for a simple buffet or if time is tight, use the canned version of black beans, simply rinse well and let them sit for a few minutes to dry off. Ingredients: 5 cobs fresh corn 2 cups black beans cooked, or 3...

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RECIPE BC Nugget Potato Salad
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RECIPE

BC Nugget Potato Salad

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BC Warba Potatoes, (their official name) also known as the “little guys with the pink eyes” are special to British Columbia. It is the first local potato of the year and harvest typically begins in June. They are harvested before their skin...

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RECIPE Roasted Garlic & Fresh Dill Dressing
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RECIPE

Roasted Garlic & Fresh Dill Dressing

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This is terrific over butter lettuce leaves, the classic wedge or a grilled piece of wild Pacific Salmon. Ingredients: 1 head of garlic 1 teaspoon olive oil 1 cup buttermilk ½ cup mayonnaise Pinch of sea salt Fresh ground pepper to taste 3...

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RECIPE Tabbouleh Salad
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RECIPE

Tabbouleh Salad

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A light delicious summer salad that marries well with chicken, lamb and fish. The refreshing addition of fresh Italian parsley and mint make this salad raise the plate for seconds. Ingredients: 1 cup bulgur wheat 1 ½ cups boiling water 2 cups...

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RECIPE Heirloom Tomato and Bean Salad
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RECIPE

Heirloom Tomato and Bean Salad

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With the onset of summer's final harvest, the unforgettable aroma and taste of B.C.'s own heirloom tomatoes are in full glory. This salad brings forth the merits of our farmers and their gift to us city dwellers. Ingredients: 1 pound thin green string...

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RECIPE Caren's French Potato Salad
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RECIPE

Caren's French Potato Salad

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I love this salad not only because of the great flavor, but the ease and simplicity of making it. Whenever you see new potatoes in the market snap them up and make this salad. It is a great traveler as well. Whenever you are invited to a pot luck, hold...

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